Rachel Davis – Founder of Strong Mind Fit
My fitness journey began shortly after the birth of my son in 2012. Getting healthy and achieving weight loss always seemed impossible to me. It was not until I decided to seek help from a professional that I was able to start seeing results. Not only did I reach my fitness goals, I fell completely in love with fitness and never looked back!
Many years later, after working in different gyms, in different roles, and making a difference in hundreds of people’s lives, I decided to start my own business. The reason I love what I do is because I truly get to help people. I quickly realized that there are only so many hours in a day and only so many people I can work with face to face. I still wanted to help more! I wanted to help and many people as I possibly could.
Thus the idea of Strong Mind Fit was born – building a team of fitness professionals who share this same passion, so we can always be there to help.
I have been working in the fitness industry as a trainer for 7 years. I have multiple certifications including kettlebell certifications, as do the StrongMindFit trainers. Our business is focused on coaching and getting our clients results. When you work with the StrongMindFit team, our main goal is being flexible to cater to your needs in regards of time, location and finances.
We are passionate about teaching men and women how to lift properly and educate on the amazing benefits they can look forward to from weight training, but also how to take care of their body through proper nutrition to really achieve the results they are looking for!
WE GET it…balancing all of life’s priorities — work, family, friendships — while maintaining a healthy lifestyle can be tough — really tough — but you don’t have to do it alone.
The Strong Mind Fit team can help!
Believe us, we totally understand the daily juggle of career and family and even the setback of injury; it’s why we’ve dedicated our fitness careers to helping hundreds of busy men and women…
Just. Like. You.
…people who desire to look better, feel better and BE better…
People looking for a more private exercise option…
…create and maintain a fit lifestyle. And when they do this, not only do they feel better physically — but emotionally as well.
They feel ACCOMPLISHED.
They feel CONFIDENT.
Their work gets better, personal and professional relationships get better, and they have a new level of respect for themselves.
And with that confidence comes promotions, more money and new levels of success. Because they EARNED it.
We help you do this by educating you on simple and easy meal prep that includes things you can eat and enjoy. There is a balance, and we can show you the way! It’s easy!
That is, when you have a plan.
We design workouts you can do in just 30-45 minutes with one of our committed trainers who will help and coach you every step of the way. Effective workouts.
Really! It’s that simple.
Again, getting fit doesn’t have to be extreme to be effective. You DON’T need to spend endless hours in the gym – you just need someone to help show you the way!
We can show you how to easily increase your metabolism to shed fat and gain more energy every day.
When you have a customized plan for success…All you have to do is show up.
Can you show up for yourself? The answer is YES!
We help set all of this up — so your workouts, nutrition and mindset all flow together…and that is the basis of our Strong Mind Fit health and fitness program.
We help you to stay POSITIVE, stay FOCUSED and to KICK ASS!
It’s the simplest and most effective way to jump-start your fat loss and get in the very best shape of your life!
YES! – I WANT TO WORK WITH Strong Mind Fit!
So…how do you get in shape and start burning fat?
Keep it Simple!
Getting in great shape doesn’t have to be complicated or time-consuming.
✔ Want to know exactly what exercises will get you the results you have always wanted?
✔ Want to know which exercises will have you moving better and feeling better and more capable in as little as one month?
✔ Want to know what nutrition plan will not only work for you, but be flexible and still give you the lifestyle you want?
✔ Want to know the mindset hacks that will keep you positive, motivated, and continually striving to improve?
✔ Want to know the metabolism hacks that will keep you burning fat, increasing energy and feeling great?
✔ Want to know the fat burning secret to a leaner, more toned body?
✔ Want to know how our trainers help you get the MOST out of every workout?
That’s exactly what our clients — men and women just like you — get when they start their
30-Day Custom Fitness Plan
With this plan, you’ll have a SIMPLE, EFFECTIVE, and PROVEN strategy that helps you achieve your fitness and fat loss goals
And the best part?
We’ll show you exactly how to execute it, including how to keep moving beyond your first month so you can live the life you’ve always wanted to live.
BECAUSE WE WILL BE RIGHT THERE WITH YOU
Our Strong Mind Fit trainers have been helping clients for over 8 years and have helped countless numbers of people get started, stick with it, and reach their goals.
It works, because we work it with you.
ARE YOU READY TO COMMIT TO YOUR HEALTH?
GET YOUR MOJO BACK and STOP WASTING TIME IN THE GYM!
Let us show you the RIGHT WAY to train so you can have a
✔ STRONG BODY
✔ STRONG MIND
✔ AND BE FIT!