Blog / Vlog
Struggling to lose weight? Have you ever thought about your cortisol levels?
Struggling to lose weight? Have you ever thought about your cortisol levels? What is cortisol? Cortisol is a hormone produced in your adrenal glands and regulated by your hypothalamus and pituitary gland. Your levels go up when you’re stressed, which...
Why Tracking Your Food Is Important
A lot of people think food logs are too tedious or too much work, but it's actually a great tool to use. It will make you more aware of what you're eating and can really help you reach any type of health or fitness goals you have. It's not just for body...
In Home Personal Training For Older Adults.
In Home Personal Training For Older Adults Written by: Joan Beyer, NASM CPT Undivided attention – that’s one of the key benefits to choosing an at-home personal trainer and when it comes to training for the older population we shouldn’t slow down – quite the...
What it’s actually like working with a personal trainer and how to get the most out of your investment.
Does Having An Active Job Mean You Don’t Need To Exercise?
The right kind of strength training can keep you safe and injury free! Having a job that keeps you constantly moving or requires manual labor does not mean you don’t need need to exercise, in fact it probably means you NEED to start exercising. When you think of...
5 Things I Wish I Knew Before Starting My Fitness Journey
By Martina Herring, NASM CPT, PN 1 • Carbs do not make you fat! It is a myth that eating carbohydrates causes you to gain weight. People often see weight loss at a faster rate when they eliminate carbs because carbohydrate molecules make you hold onto more water...
Welcome to Strong Mind Fit PA!
Strong Mind Fit is focused on individualized fitness and nutrition, all from the comfort of your home. We welcome everyone to join us in making working out fun and exciting! On our website you can sign up to receive our workout guide here and one of our fitness...