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Why Tracking Your Food Is Important

Why Tracking Your Food Is Important

   A lot of people think food logs are too tedious or too much work, but it's actually a great tool to use.  It will make you more aware of what you're eating and can really help you reach any type of health or fitness goals you have. It's not just for body...

In Home Personal Training For Older Adults.

In Home Personal Training For Older Adults.

In Home Personal Training For Older Adults Written by: Joan Beyer, NASM CPT   Undivided attention – that’s one of the key benefits to choosing an at-home personal trainer and when it comes to training for the older population we shouldn’t slow down – quite the...

Welcome to Strong Mind Fit PA!

Welcome to Strong Mind Fit PA!

Strong Mind Fit is focused on individualized fitness and nutrition, all from the comfort of your home. We welcome everyone to join us in making working out fun and exciting! On our website you can sign up to receive our workout guide here and one of our fitness...