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Welcome 

to the home of
STRONG Mind fit

Group fitness- private personal training – group personal training, specializing in weight loss through optimal nutrition, fitness, and healthy habits.

Nepa’s newest fitness facility

If you want to improve your health and get in better shape but don’t love the busy gym atmosphere,  you’ve come to the right place. We help busy people just like you take control of their health and wellness by providing the planning and support they need to succeed.

26C Gateway Shopping Center

Edwardsville, PA 18704

570-829-9267

 

Group Fitness & Personal Training

Our knowledgable and supportive fitness coaches are on your side to keep you on track will ensure you achieve your health and fitness goals. 

Nutritional Guidance

We know a simple meal plan isn’t enough. That’s why we use platforms like MyFitnessPal and Trainerize to provide a strategy that will work for you and the guidance to help you along the way.

Yoga & Pilates

It is our goal to help you become physically, mentally and spiritually fit.

Meet Rachel Davis, Founder of Strong Mind Fit

My fitness journey began shortly after the birth of my son in 2012. Getting healthy and achieving weight loss always seemed impossible to me. It was not until I decided to seek help from a professional that I was able to start seeing results. Not only did I reach my fitness goals, I fell completely in love with fitness and never looked back! 

Many years later, after working in different gyms, in different roles, and making a difference in hundreds of people’s lives, I decided to start my own business. The reason I love what I do is because I truly get to help people. I quickly realized that there are only so many hours in a day and only so many people I can work with face to face. I still wanted to help more! I wanted to help and many people as I possibly could. 

Thus the idea of StrongMindFit was born – building a team of fitness professionals who share this same passion, so we can always be there to help.

I have been working in the fitness industry as a trainer for 8 years. I have multiple certifications including kettlebell certifications, as do the StrongMindFit trainers. Our business is focused on coaching and getting our clients results. When you work with the StrongMindFit team, our main goal is being flexible to cater to your needs in regards of time, location and finances. 

​We are passionate about teaching men and women how to lift properly and educate on the amazing benefits they can look forward to from weight training, but also how to take care of their body through proper nutrition to really achieve the results they are looking for!

 

Meet Our Team

Anthony Feola

Certified Personal Trainer
Group Fitness Instructor

Joseph Montanez

Certified Vinyasa Instructor

Susan Diana

Certified Personal Trainer
Group Fitness Instructor
Pilates Instructor

Mary Interewicz

Certified Personal Trainer
Powerlifting Coach

Sarah Long

Certified Personal Trainer

Call Or Text Now To Schedule A Free Consultation

570-829-9267

5/5 Star Reviews!

Suzanne K.

I grew to look forward to my 6 am workouts. My self-confidence became as strong as my glutes. Do your mind/body/spirit a favor and hire StrongMindFit today!”

Noelle C.

I just started working out with Rachel at  Strong Mind Fit! She comes to ME to train me and two friends. Rachel Davis and her team can train you virtually, at their studio, or they come to you at your home! I’ve had great success so far and love the convenience of them coming to me. Not only do they train you, but they advise on meals and diet. Make sure you contact them ASAP!” 

Lydia E.

“My trainer does an awesome job of being encouraging and accommodating as she helps you reach your goals. She keeps you accountable and motivates you without making you feel judged or not doing enough. I enthusiastically recommend in home training to anyone looking to add structure to their routine!”

Marlene H.

“I’ve learned so much about weight training. I never knew how much I could burn from what she’s taught me. I always used to tire myself out at the gym and made it miserable because of just doing cardio and it was always easy to give up. I’ve been staying consistent and feeling amazing. The gym is actually fun and she did that for me. I would totally recommend this service!”

Wendy G.

“Rachel has been one of the best trainers I’ve ever had. She is observational and really cares for your overall physical and mental wellness and health. She is very knowledgeable and knows how to push you to do your very best, while simultaneously challenging you outside of your comfort zone. I have gained more strength training with Rachel and developed more knowledge in regards to my struggles with health and nutrition.”

Amy E.

“Strongmindfit is a great new fitness center. I love going there! They have a wide variety of classes and also offer 1 on 1 Training and small group training. The trainers and instructors are friendly, knowledgeable and professional. They have plenty of equipment and it’s very clean. I love being able to go and workout and not have to struggle with figuring out what to do on my own. I highly recommend Strongmindfit!”

Lisa R.

“I bought a personal training pack for my sister as a gift. Rachel was very responsive and had a consultation with my sister within a few days of messaging her. My sister is enjoying her workouts with Rachel so far and says she is really nice and encouraging!”

Amanda B.

“As someone with an autoimmune condition and adrenal fatigue, I have to consider the type and quality if the workouts I do as to not cause flare ups. My trainer is extremely knowledgable and able to make my workouts not only appropriate and effective, but fun, too!”

Katherine F.

“If I could rate more than 5 stars I would! I have been training with her for 2 months, and she’s absolutely fantastic! She’s a talented and hard working trainer that knows how to push you hard, but not over the edge. She’s not just a trainer but a friend! Couldn’t ask for a better trainer! Highly recommend her!”

Lisa A.

“I was looking for something different from the same old cardio routine when I heard about Rachel and working out with kettlebells. Rachel keeps our workout (I work with a partner) fun and interesting!! She personalizes our workouts to suit our needs, always encouraging me to push myself a little bit harder!! My strength and stamina have greatly improved, while toning my body since we began. If you are looking for someone to help you along the way, Rachel is the one!! I look forward to our sessions!! I Highly recommend her!”

Sonia T.

“After finishing the six week bootcamp with Kim and Rachel, I am definitely stronger, more flexible and generally more happy! I was excited to get back to working out and Kim made it fun and challenging. She created workouts that never repeated and push us to reach for our goal of becoming stronger and fit! I am excited for my next challenge with Kim and look forward to being a better version of myself!”

Erika H.

“Rachel is an amazing trainer and listens to what you want to achieve for your overall fitness goals! 💪”

Sandi K

“Gyms are closing again. So glad I found someone that does virtual training. See her there on my phone watching me? She makes sure I’m doing the exercises correctly and safely. She knows how to motivate me. She can work with what equipment I have and can even help me find more if needed.”

Rena L.

The owner of Strong Fit Mind is an incredibly knowledgeable and encouraging person and you see this reflected in her personal training and class instruction. I’ve been a client of hers for the past 2 years and I always look forward to my work outs. They are well planned, doable, and work my whole body. The gym space is big, beautiful, clean, and has all the equipment needed for a well rounded workout. The prices are affordable and worth every penny for the classes, small groups and personal training. There is a great variety of classes in terms of type and times. The additional trainers are fantastic, knowledgeable, and friendly. I never used to look forward to working out but I do now!!!”

Zachary W.

“I absolutely love working with my trainer. She’s easy to talk to, makes workouts based around what your goals are. I’m already losing weight while training with her. It’s fun, she makes it enjoyable and just overall has made me feel better about myself and helps me better myself as well.”

Nancy N.

“My trainer is wonderful! She is patient, kind and genuinely cares about how I am doing!! I would highly recommend her!”

 Becky R. 

“I highly recommend Strong Mind Fit. I love working with Martina! She is very knowledgeable, kind and keeps the workouts interesting. With her PT background I feel really safe with what she recommends since I’ve had 2 previous injuries. She always ensures I am doing things correctly. Give these Gals a try, you won’t be disappointed!”

Courtney C. 

“I have worked with Rachel and Martina personally and done a virtual workout with Kim and my experiences with each of them have been amazing! I love the layout of the virtual training with the app that is used. Rachel and Martina are fast to reply and always helping providing lots of tips and tricks to make sure I am successful. I could not say enough great things about this business and these ladies!”

Carol K.

This is a great group of girls! They have tons of experience to offer. My trainer is awesome. She is patient and understanding, she doesn’t push you unless you want her to. She makes individual modifications for me and cheers me on with even little accomplishments!!
I am not sorry I joined this group!!!!

 

 

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